Healthy Heart
The Dietary Guidelines for Americans show how good dietary habits can promote health and reduce risk for major chronic diseases.
A heart-healthy diet is one that is:
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nutritious and well-balanced
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low in saturated fat, trans fat, cholesterol, and salt
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high in fruits, vegetables, and whole grains
The Food Guide Pyramid and the Food Label are tools to help consumers make informed food choices in the context of a healthy diet.
Use the Food Guide Pyramid to help you choose healthy foods each day.
Use the Food Label Nutrition Facts Panel on the food products you buy for guidance. In general, try to plan your daily food choices so that you eat
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less than 100% of the Daily Value (DV) for total fat, saturated fat, cholesterol, and sodium.
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at least 100% of the Daily Value (DV) for fiber, calcium, vitamin A, vitamin C, and iron.
